Hello Kikugawa City Honsho Japanese cuisine kappo cuisine on the way to the dream I'm a general, I'm closed today 1st and 3rd Sunday Every Monday is a day offYesterday was also a day off, and I wanted to go somewhere, but I have something to do, so if I stay alone, yesterday's dinner, which is still low in carbohydrates, is 2 sardines, stir-fried pork sprouts cabbage, white onion grilled seasonings are sun-dried salt, only light soy sauce of Sakae soy sauce, coffee, white water, I drank salt water and prepared it.(smile)I don't reduce salt, but at one time it was less than 9g a day, and recently it is said to be 6 ~ 7g, so why is it said that salt is reduced? I think that's what high blood pressure is, and the blood pressure value is 130 or higher? It's a strange story, but it will be long, so I would like you to read only those who get Ki I want to shorten it as much as possible The reason why blood pressure rises is that blood vessels are aging, the inside of the blood vessels is narrow, oil accumulates and blood flow is poor, so I increase the pressure and send blood to the organs. That's why blood pressure rises, that is, blood pressure rises only with age, and why did we talk about salt reduction? It is an experiment conducted by researchers in the United States on 10 rats, experimental method, 20 times more salt food than usual, drinking water salted with 1% salt water Six months or a year already an abnormal experiment, but four rats with high blood pressure, one of which died, before that, Japan people around the world originally had high blood pressure, so why? It seems that Japan started by checking whether people have high blood pressure, and since Japan people eat with salt and soy sauce, salt may be the cause, so I will return to the main topic that salt research was done. And salt caused high blood pressure. In addition, as I posted before, by banning sun salt and algae salt and using sodium chloride salt, the number of people with high blood pressure is further increased, and more than 180 has high blood pressure further lowered to 160, 150, and now it is 130, this is a story about medical concessionsBecause if you lower the number, the number of people with high blood pressure will naturally increase, and sodium chloride has no mineral components. Going back to the story 、、、 that atopic dermatitis does not appear 、、、 not only blood pressure but also other effects, it is said that the main cause of high blood pressure is not salt, but sodium chloride, gluten, and artificial sweeteners, on the contrary, sun salt and algae salt contain many mineral components, so it is said that you will feel better, because in the old Japan, sun salt was made here and there, so sun salt rather than rock salt, By taking minerals from sun salt and making your blood vessels healthy and eating 1 ~ 2 meals a day, the blood vessels will become cleaner and thinner, and if you stop gluten for 2 ~ 3 months, you will have a considerable change in your physical conditionI myself did dewheat for 3 weeks I lost weight from 53 kg to 49 kg, and my head becomes clearer, it's not about experimenting with my own weight, If you lose too much weight, your physical strength will drop and it was trueI am wondering if the diet of overweight people is good Japan There is a book that says that if you stop gluten flour, which is said to be not suitable for people, 70% of diseases can be cured, and there are many doctors who say that, so why not think about stopping or refraining from salt from uncooked sun salt and flour? I know. I was talking about high blood pressure, by the way, tweeting, right?(smile)Oh yes the photo is the mint in front of the storeIt seems that it withers in winter, but if the roots are alive, it seems that sprouts will appear again, so sometimes I will nourish ゎDeゎThank you for your support, visit, takeout, etc. Thank you for your continued support Language This page was automatically translated. Please note that it may differ from the original contents.